Tag Archives: Online

Rethinking the Cross-Training Paradox | Outside Online

I was about to skim past a recent article in the American Journal of Human Biology when I realized that it was asking a much deeper question than I thought. The title of the paper is “Why Does Strength Training Improve Endurance Performance?,” which is a topic I’ve wrestled with on several occasions. My focus […]

15 Family-Friendly Staycation Ideas | Outside Online

If you’re like a lot of us, you’re looking for adventures closer to home this summer. But while your bucket-list family vacation may have to wait, that doesn’t mean there isn’t plenty of outdoor fun to be had. With a little creativity and the right mindset, an afternoon at the local park or an overnight […]

Strava Wants You Back | Outside Online

Anyone who uses the social-fitness app Strava undoubtedly noticed the host of new features that the company steadily rolled out this spring. They ranged from the flashy (a robust new route-planning tool) to the mundane (splitting moving time and total elapsed time). Those new features were part of a larger plan. Collectively, they’re the carrot to lure back […]