Tag Archives: Recovery

Project PR: The Personalized Recovery Study

The premise of this study is pretty simple: Whether you’re lacing up for the first time or you’re an experienced runner, you could be training smarter. How? By basing your workouts on how recovered you are. Just how much of an impact tailoring your training to your personalized recovery data can have is the goal […]

The Runner’s Guide to Recovery

Whether you’re a new runner or dedicated marathoner, proper recovery is a key component of any successful training program. It’s also one of the most ignored aspects of running. But in order to reap the rewards, you’ve got to treat your body right. “You want to reduce setbacks during training and prevent future injury,” says […]