Tag Archives: Training

17 Training Myths, Addressed by a Running Coach

(Illustration: Brendan Leonard) Myth #3: What works for the fastest runners in the world should work for everyone. “Interpolation from outliers is a dangerous game, because what makes someone a gold medalist also makes them respond to stimuli differently. Background genetic realities are overlaid with environmental influences to create superhumans. Hard work matters, sure. But often […]